My work with individuals focusses on supporting strengths, gaining insight, and offering a place to sort through all that gets in the way of progressing in our lives.  Mostly, people are unable to see how they get in their own way, resulting in overwhelming feelings of powerlessness in their own lives. 

 

There are times in all our lives when we feel stuck, over anxious, sad, unsatisfied or lacking a sense of joy. These feelings are ones we need to listen to and understand, so that we can free ourselves and move forward in a healthier and more satisfying way. When we are suffering with these feelings our lives are affected in many ways.

 

In therapy, we have a time, place and space to sort through our struggles. Humor and being able to be genuine are important components of our work. 

The therapy process allows for a deeper understanding of our wants, roadblocks and ultimately our path forward. As an integrative practitioner, I work to create a safe, interactive and warm environment.